The Lack Of Specialized Training Muscle-Stabilizers

Only recently it became known that the weak effect of various training programs largely driven by the lack of specialized training muscle-stabilizers, and they largely determine the speed of obtaining the coveted muscle, of course, subject to the availability of other factors, such as diet, sleep, etc .Kinobody Shredding Program
 What are muscle stabilizers? On the human body can be counted more than 500 skeletal muscles, of these, the major can be counted on the fingers literally, and their functions are obvious. In general we can say that large muscle groups to help us perform complex movements, including - walking. And what do the rest of the small muscles that we call stabilizers? They literally “turn to stone” during exercise. If they did not exist, we would be unable to perform the vast majority of exercise. A striking example is the squat. http://health.reviewship.com/category/muscle-building/
It would seem that you only need to straighten up with heavy weights on their shoulders. Certainly not! In fact, the main and most important challenge for the muscles of the body is to maintain equilibrium. Work your quads and hamstrings certainly great, but she cannot compare with the voltage hundreds of small muscle fibers that help us to stand firmly on their feet throughout the exercise. A good analogy can serve pencil. Try to put it on the table in an upright position, using as support only the sharp end. Surely you will agree that this is an impossible task. At the same time, when you put a long post on his shoulders, you become just such a pencil.